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Books
Since writing my first book The Scar that Won't Heal in 2015 (my bestselling book about how childhood experience and high sensitivity combine to create a physiological changes to the body creating disease), I have gone on to tackle other subjects. My books are available on Amazon as paperbacks, Kindle ebooks and one audiobook to help educate and support the healing journey. For support with trauma healing through 121 therapy or group courses, go here.
Click on each book cover below to find them on amazon.
Mindbody Connection Series
Other books by me
Recommended books by other authors: Trauma/ Emotional Healing When the Past is always Present by Ronald A Ruden - about the neurophysiological changes that occur in trauma. The Body Keeps the Score by Bessel van der Kolk - how to heal trauma. Healing Trauma by Peter Levine - a practical programme for trauma release. The Polyvagal Theory Pocketbook by Stephen Porges - understanding autonomic nervous system regulation Mindbody (holistic) Approach The Hidden Psychology of Pain: The Use of Understanding to Heal Chronic Pain by Dr. James Alexander (see also the Visible app now available to download which covers much the same ground). The Molecules of Emotion by Candace Pert Your Body speaks your Mind by Deb Shapiro The Mindbody Prescription by Dr John Sarno